Courgette and Aubergine Stroganoff

A very hearty tomato stew, thickened by cashew cream. Is it Stroganoff? Strictly not of course, but then again sometimes a close brush with reality is all we need to anchor ourselves to the thin crust of sanity.

The day this dish entered our damaged and seemingly deranged world the overnight air had frozen the heavy dew on the roof at Ridgesong and long, thin tongues of ice slid off the eves as the morning sun broke weakly threw the heavy mist. Brrr….. At that, my little lovely, is what a fire is for!

Serve with Garlic Bread. Enough for two for a hearty stomach full.

Ingredients:

  • 2 medium courgettes
  • 1 medium aubergine
  • a fistful of green beans
  • 1 small onion
  • lashes of garlic
  • 1 tin tomatoes, or equivalent of fresh
  • 1 medium red capsicum (roasted)
  • a BIG dab of sweet miso
  • some white wine
  • about 1/2 litre of stock
  • 1 cup of cashews, soaked for at least four hours in a cup of boiled water
  • 1 cup of chickpeas
  • lots of rosemary from the garden, chopped
  • lots of parsley from the garden, chopped
  • 2 to 3 tspns of hot cayenne
  • 4 to 5 tspns of sweet paprika
  • 1 tspn of smoked paprika
  • 1 tspn of ground black pepper
  • 1 tspn of ground cumin
  • a generous pour of olive oil

To make:

  • wizz the cashews with the liquid to cashew cream and reserve
  • Barmix the onion, garlic, tomatoes, capsicum, miso, and wine. Use some of the stock too if needed
  • chop the aubergine, courgette, and beans into big chunks
  • lightly saute the spices to release the flavours
  • add the vegetables, chickpeas, herbs, wine, stock, and sauce
  • simmer for hours on a low heat (preferably on top of the lovely warm fireplace). The vegetables should be well cooked but not mushed
  • stir through the cashew cream
  • serve with garlic bread and red wine

Recipe: Yotam Ottolenghi’s Courgette, thyme and walnut salad

This needs to be dished up the moment its made, before the courgettes start ‘weeping’ and losing their freshness, so don’t let it sit around for too long. It goes well with hot food fresh from the grill or alongside a bunch of meze.

Prep 10 min
Cook 15 min
Serves 4

3 tbsp olive oil
10g thyme sprigs
1 lemon – peel finely shaved into 6 strips (avoid the bitter white pith), then juiced, to get 2 tbsp
1 garlic clove, smashed with the flat side of a knife
600g courgettes (a mix of green and yellow looks great, if you can find both), trimmed and shaved into long, thin ribbons with a potato peeler or mandoline
60g walnut halves, roughly chopped
Salt and black pepper
15g basil, roughly shredded

Put the oil, thyme, lemon peel and garlic in a small saucepan on a low heat and leave to infuse for eight minutes, until the oil becomes aromatic and the garlic, lemon and thyme start to colour. Take off the heat, leave to cool, then strain the oil into a large bowl. Pick the leaves off the sprigs and add to the oil; discard the sprigs, lemon and garlic.

Put the courgettes, walnuts, lemon juice, a third of a teaspoon of salt and plenty of pepper into the oil, then massage the courgettes for a minute or so – they will break up a little – then stir in the basil and serve at once.

Source: https://www.theguardian.com/lifeandstyle/2018/jun/23/yotam-ottolenghi-courgette-recipes

Recipe: Anna Jones’ Four colours of portable picnic dips

Each of these easy dips use tinned pulses as a base. They all follow the same formula: once you get the hang of the ratios, you can experiment and try different flavour combinations. They each follow the same basic method.

Prep 20 min
Serves 4

Easy hummus
Pulse: 1 x 400g tin chickpeas
Garlic: 1 small clove
Tahini: 1 tbsp
Citrus: Juice and zest of 1 lemon
Liquid: 4 tbsp olive oil, 100ml ice water
Top with: olive oil, toasted and bashed coriander seeds, lemon zest, pul biber (Turkish chilli flakes)

Black bean and cumin hummus
Pulse: 1 x 400g tin black beans
Garlic: 1 small clove
Tahini: 1 tbsp black tahini
Citrus: Juice of 2 limes
Liquid: 4 tbsp olive oil, 200ml ice water
Top with: black sesame seeds, toasted cumin seeds

Summer herbs butterbean dip
Pulse: 1 x 400g tin butter beans
Garlic: ½ small clove
Liquid: 4 tbsp olive oil, 150ml ice water
Citrus: Juice of 1 lemon
Top with: more herbs, olive oil

Pink cannellini and beetroot dip
Pulse: 1 x 400g tin cannellini beans
Garlic: 1 small clove
Liquid: 200g cooked beetroot, drained and pureed
Tahini: 1 tbsp
Citrus: Juice of ½ lemon and ½ orange
Liquid: 200g cooked beetroot, drained and pureed
Top with: orange and lemon zest, sliced radishes

Put the drained tin of pulses, garlic, tahini (if using) and citrus juice and zest (if using) into a food processor and blitz smooth, adding the oil/water/beetroot bit by bit until you have a creamy dip. Add your toppings, then serve with raw vegetables, crackers and flatbread for dipping.

Source: https://www.theguardian.com/lifeandstyle/2018/jun/18/anna-jones-recipes-puy-lentil-picnic-salad-dips#img-1

Recipe: Anna Jones’ Spiced and herbed puy lentil salad


A salad that travels well and is more than a sum of its parts. Rice, quinoa or normal couscous can be used in place of the giant couscous if you like.

Prep 20 min
Cook 40 min
Serves 4

100g raisins or currants
4 tbsp red-wine vinegar
1 x 400g tin cooked puy lentils, drained, or 250g home-cooked
150g wholemeal giant couscous
Olive oil
4 sticks celery, finely chopped, any leaves reserved
1 large bunch each parsley and coriander, leaves picked

For the dressing
1 tbsp cumin seeds
1 tsp coriander seeds
Seeds from 4 cardamom pods or ¼ tsp ground cardamom
4 tbsp olive oil
2 tbsp cider vinegar
Zest and juice of 2 unwaxed limes
1 tbsp maple syrup
1 tbsp dijon mustard

Soak the raisins in the vinegar and leave to one side.

If you are cooking your lentils yourself, then cook in boiling water for 20-30 minutes until soft but still holding their shape. Cook the giant couscous in boiling salted water according to packet instructions, then drain well.

Make the dressing. Toast the cumin and coriander seeds in a dry pan for a couple of minutes, until they smell fragrant. Add the ground spices, stir quickly, then take the pan off the heat and tip the lot into a mortar. Bash with the pestle until they are broken down a bit. Tip into a jam jar, add all the rest of the dressing ingredients and shake to mix well.

Drain the lentils and put in a large bowl with the couscous, chopped celery and dressing. Roughly chop most of the herbs on a board, drain the raisins and add to the pile of herbs, chop the lot together, then add to the lentils. Season with salt and pepper, mix well and taste, adding more salt, pepper, lime and oil as needed. Remember, it will mellow a little as it sits. When you are ready to eat, scatter over the rest of the herbs and any celery leaves, and pile into bowls.

Source: https://www.theguardian.com/lifeandstyle/2018/jun/18/anna-jones-recipes-puy-lentil-picnic-salad-dips#img-1

Recipe: Yotam Ottolenghi’s Grilled and marinated sandwich vegetables

Great on a sandwich and also work in a salad or as antipasti. If you have any of the aromatic oil left over, it’s great on pasta and salad.

Prep 15 min
Cook 1 hr
Serves 4

1 medium fennel bulb
200ml olive oil
Salt and black pepper
240g baby aubergines, trimmed and quartered (or 1 regular aubergine, cut into 10cm x 2cm wedges)
5 multicoloured Romano peppers
2 large mild red chillies
1 garlic bulb, top fifth trimmed to expose the bulbs
1 lemon – skin finely shaved of in 6 strips, then juiced, to get 2 tbsp
10g oregano
2-3 spring onions, finely sliced
5g dill, roughly chopped
½ tbsp coriander seeds, toasted and crushed
½ tbsp pink peppercorns, toasted and crushed

Heat the grill to its highest setting and put a rack at the top of the oven. Cut the fennel in half lengthways and then into 1.5cm-thick batons, keeping some base attached, so the pieces hold together. Gently toss the fennel in a teaspoon of oil and a good pinch of salt, then lay out on a large oven tray.

Toss the aubergines in a teaspoon of oil and a good pinch of salt, and lay cut side up on the same tray. Grill for 12 minutes, until well charred, then transfer the aubergines to a large bowl. Turn over the fennel pieces, grill for another six minutes, then add to the aubergine bowl.

Turn off the grill and set the oven to 220C/425F/gas 7. Put the peppers and chillies on an oven tray lined with baking paper. Drizzle a little oil over the garlic bulb, sprinkle with salt and pepper, then wrap tightly in foil and add to the pepper tray. Roast for 25 minutes, turning halfway, until the peppers are blackening on both sides. Remove the peppers and chillies, and roast the garlic for 10 minutes more.

Put the peppers and chillies in a bowl, cover tightly with clingfilm, leave for 30 minutes, then peel off the skin, discarding the seeds, stalks and any liquid. Tear the peppers into 8cm strips, roughly chop the chillies and put both in the fennel bowl.

When cool enough to handle, unwrap the garlic and squeeze out the flesh into the fennel bowl. Add the remaining oil, the last six ingredients, half a teaspoon of salt and a good grind of pepper, and mix gently to coat. Ideally, leave .

Source: https://www.theguardian.com/lifeandstyle/2018/jun/16/yotam-ottolenghi-picnic-recipes

Recipe: Yotam Ottolenghi’s Giant couscous with golden raisins, lemon and almonds

This is just as good eaten at room temperature as it is warm. It’s an ideal portable meal, because it can be made well in advance, it’s easy to transport and it will keep for hours.

Prep 10 min
Cook 25 min
Serves 4

250g giant couscous
500ml vegetable stock
Salt and black pepper
1 lemon
½ tbsp olive oil
50g golden (or normal) raisins (or replace with chopped dates)
1 tsp cumin seeds, toasted and ground in a mortar
60g flaked almonds, toasted
10g dill leaves, roughly chopped
10g basil leaves, roughly torn

For the parsley oil
30g parsley leaves
120ml olive oil
1 small garlic clove, peeled

Put the couscous in a medium saucepan for which you have a lid, and dry toast, stirring occasionally, over a medium-high heat until some of the pearls begin to colour – about four minutes. Add the stock and a half-teaspoon of salt, bring to a boil, then cover and turn the heat to low. Cook for 10 minutes, until all the liquid is absorbed, then turn off the heat and leave the couscous to sit, covered, for 10 minutes more.

Meanwhile, finely grate the lemon peel into a small bowl – you should have two teaspoons of zest. Using a small, sharp knife, trim the top and tail off the zested lemon, then cut away the skin and pith. Release the lemon segments by cutting between the membranes, then cut each segment into rough chunks and add to the zest bowl with any remaining juice squeezed from what’s left of the lemon – you need about a teaspoon. After the couscous has rested, stir in the lemon mix and the oil.

Put the raisins in a bowl, cover with about 100ml boiling water, leave to soak for five minutes, then drain. Mix the raisins, cumin, almonds, herbs, a quarter-teaspoon of salt and a good grind of black pepper into the couscous.

Put all the ingredients for the parsley oil in a blender with an eighth of a teaspoon of salt and blitz until smooth.

Pack the couscous into a portable container and spoon the oil on top (though, if you’re serving this at the table, spoon on the oil just before you eat).

Source: https://www.theguardian.com/lifeandstyle/2018/jun/16/yotam-ottolenghi-picnic-recipes

 

Meera Sodha’s Wild rice, chickpea and aubergine salad with a tamarind and yoghurt dressing

Prep 20 min
Cook 50 min
Rest 10 min
Serves 4

For the rice
1 red onion, peeled
½ large cauliflower (about 600g)
350g baby aubergines (ie, about 4 slim ones)
300g vine tomatoes, halved
Rapeseed oil
1 tsp salt
3 garlic cloves, unpeeled
250g basmati and wild rice
400g tin chickpeas
15g fresh coriander leaves, finely chopped

For the tamarind dressing
1 tbsp tamarind paste
1 ½ tbsp date syrup
1 tbsp rapeseed oil
¼ tsp ground red chilli
½ tsp ground cumin
Salt

For the ‘yoghurt’ dressing
100ml non-dairy yoghurt
Salt

Heat the oven to 180C/350F/gas 4 and line two large oven trays with foil. Chop the onion from above into wedges, separate into “petals”, then arrange on one half of one tray. Break down the cauliflower into bite-sized pieces and put these on the other half of the tray.

Cut the aubergines lengthways into quarters, and put them on one half of the second tray; lay the tomatoes on the other half.

Whisk four tablespoons of oil with a teaspoon of salt, pour this over all the vegetables, then toss with your hands to coat all the surfaces and get into the nooks and crannies. Bash the garlic cloves with the back of a knife and put on the aubergine tray, then roast the onion and cauliflower for 20-25 minutes and the aubergine, tomatoes and garlic for 30 minutes.

Meanwhile, wash the rice in a sieve under the cold tap until the water runs clear, then tip into a large saucepan. Drain the chickpeas, add to the rice, then cover with plenty of cold water and bring to a boil. Turn down the heat and leave to simmer for 18 minutes, or until tender. Drain into a sieve, then cover with a clean tea towel and leave for 10 minutes.

Now make the dressings. In a small bowl, mix the tamarind paste, date syrup and oil with a tablespoon of water. Add the chilli, cumin and a quarter-teaspoon of salt, and mix again.

Put the yoghurt in a second small bowl. Squeeze the flesh from the roast garlic on to a board and finely chop, then stir into the yoghurt with a quarter-teaspoon of salt.

To bring the salad together, in a bowl mix the rice and chickpeas with the baked vegetables, toss with the tamarind dressing and transfer to a portable container. Serve drizzled with the yoghurt dressing and scattered with coriander.

Source: https://www.theguardian.com/lifeandstyle/2018/jun/16/meera-sodha-recipe-wild-rice-chickpea-aubergine-salad-tamarind-dressing